We all deserve to eat tasty food

While I’m not a professional chef, it’s fair to say in my 25-plus years in food and hospitality, I’ve learnt a few things along the way and I have two big takeaways – recipes are ideas, not a set of instructions and we all deserve to eat tasty food.

photo of a lot of colourful fruit and vegetables laid out on a bench
photo of strands of pasta on a white bench

Meet the Free Ranging Foodie

Mandy Kennedy is the Free Ranging Foodie. She’s been a barista, bartender, cheesemonger, caterer, gin slinger, regularly cooked paella for 100 people and is a life-long hospo queen.

These days, you can hear Mandy on 774 ABC Radio as the Sunday Mornings ‘Free-Ranging Foodie’, spot her at Queen Victoria Market guiding tours, or read her work with City Larder, Harper and Blohm Cheese Shop, One Hour Our, Broadsheet, Festival 21 and more.

photo of a woman with dark hair wearing a coloufrul top and glasses

Recipes

You enjoy cooking – mostly – and take care about where you source your ingredients. You’re just as likely to buy artisan cheese at a farmer’s market as you are to pop into the local supermarket ‘cause it’s on the way home but now and then you lose their mojo.

You need inspiration for how to cobble together a meal from what’s in the pantry and, just occasionally, you fancy being one of those meal prep people. You want to be reassured by achievable, results-driven recipes and also be inspired to sometimes stretch your comfort zone a little further.

Welcome to the recipe section!

Pea, Mint & Feta Salad

Pea, Mint & Feta Salad

This colourful little number practically hums early summer vibes — crisp, fresh, and a bit too pleased with itself.

Fregola Summer Salad

Fregola Summer Salad

If this was just called pasta salad, I know I’d have lost most of you already. Meet fregola — a…

Savoury Cheese Custard for all Seasons

Savoury Cheese Custard for all Seasons

If a sauce can be ‘quiet luxury’, this is definitely it. Kept low and slow on the hob, cream, egg…

Listen to the Free Ranging Foodie on ABC Radio 774

I enjoy a recurring guest spot on ABC Radio 774 Melbourne on Sunday mornings with Lisa Leong talking about all things food.


Topics free-range all over the place. We’ve covered everything from Gravestone Recipes to What Makes a Great Sandwich as well as Christmas in July and shared our Best Kitchen Tips.

Topics free-range all over the place. We cover everything from Gravestone Recipes to What Makes a Great Sandwich as well as Christmas in July and Best Kitchen Tips.

Blog

Here be monsters! 

Here you will read thoughts on life, the universe and everything in between though mostly about food and travel.

The Spoon Test: Learning to Trust Your Palate

The Spoon Test: Learning to Trust Your Palate

If I had to name one habit that makes the biggest difference in how I cook, it wouldn’t be knife…

From Peas to Philosophy: The Art of the Tweak

From Peas to Philosophy: The Art of the Tweak

There’s a school of thought that treats recipes as sacred texts — immutable, untouchable, to be followed exactly lest your…

Katsu, Curry, and Omurice: The Case for Fusion

Katsu, Curry, and Omurice: The Case for Fusion

Somewhere along the way, fusion became a bad word. It used to mean excitement, creativity on a plate, and borders…

FREE RANGING FOODIE

© Copyright Amanda Kennedy 2025